Top 5 Vegan Recipes for Quinoa

Here are 5 of the Top Vegan Recipes for Quinoa:

1. Quinoa Salad Vegan Recipes

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup chopped cucumber
• 1/2 cup chopped tomato
• 1/4 cup chopped red onion
• 1/4 cup chopped parsley
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the quinoa, cucumber, tomato, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the quinoa salad and toss to coat.
4. Serve immediately or chill for later.

 

2. Quinoa Stuffed Peppers Vegan Recipes

Ingredients:

• 4 bell peppers
• 1 cup cooked quinoa
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 1 clove garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Cut the tops off of the bell peppers and remove the seeds and ribs.
3. In a large bowl, combine the quinoa, black beans, corn, red onion, cilantro, garlic, chili powder, cumin, salt, and pepper.
4. Stuff the bell peppers with the quinoa mixture.
5. Place the bell peppers in a baking dish and add 1/2 cup of water to the bottom of the dish.
6. Bake for 30 minutes, or until the bell peppers are tender.
7. Serve immediately.

 

3. Quinoa Breakfast Bowl Vegan Recipes

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup berries
• 1/4 cup chopped nuts
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 cup plant milk

Instructions:

1. In a bowl, combine the quinoa, berries, nuts, chia seeds, flaxseed, cinnamon, and nutmeg.
2. Pour the plant milk over the quinoa mixture and stir to combine.
3. Serve immediately or chill for later.

 

4. Quinoa Stir-Fry Vegan Recipes

Ingredients:

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 cup cooked quinoa
• 1 cup chopped vegetables (such as broccoli, carrots, and mushrooms)
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1/2 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the quinoa and vegetables and cook until the vegetables are tender, about 10 minutes.
4. Add the soy sauce, rice vinegar, and black pepper and stir to combine.
5. Serve immediately.

Credit Source : Lexica

 

5. Quinoa Soup Vegan Recipes

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/4 teaspoon black pepper
• 4 cups vegetable broth
• 1 cup cooked quinoa
• 1/2 cup chopped fresh parsley

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, carrots, celery, thyme, rosemary, and black pepper and cook until the vegetables are softened, about 5 minutes.
3. Add the vegetable broth and quinoa and bring to a boil.
4. Reduce heat to low and simmer for 10 minutes, or until the quinoa is cooked through.
5. Stir in the parsley and serve.